Aura Strength & Sculpt 🍑
with Olivia
Aura Strength & Sculpt 🍑
with Olivia
with Olivia
May 13 (Tuesday)
at 6:30 pm
Class length
50 minutes
Location
3 Hartley Business centre Hucknall road Sherwood NG5 1FD
NOT SUITABLE FOR BEGINNERS we recommend you have attended at least 5 reformer classes before you join this class.
Aura Sculpt and tone A reformer Pilates class targeting the glutes, legs, and core focuses on strengthening and toning these areas using the Pilates reformer machine. The class includes exercises like footwork, leg presses, and bridging for the legs and glutes, combined with planks and abdominal work for core stability. The reformer’s adjustable resistance and varied positions ensure a balanced workout, enhancing muscle endurance, flexibility, and overall body alignment.
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